Recipes like this are the same that I use for my private clients to lose fat and build muscle 👇 If you want to drop 25–45 pounds in the next 3 months without cutting out foods you enjoy… Apply through my profile. Less than 300 calorie tiramisu 🤯 Ingredients: • 3 plain rice cakes • 1 shot espresso or strong coffee • 150g low-fat Greek yogurt • 100g vanilla Greek yogurt • 1 scoop vanilla protein powder • 1–2 tbsp sugar-free maple syrup (or honey) • Cocoa powder (for topping) Instructions: Soak the rice cakes in coffee for at least 60 seconds until soft and spongey Mix your yogurt, protein powder, and syrup until smooth and creamy Layer it: rice cake → cream → repeat 3 times Finish with a dusting of cocoa powder on top Let it sit in the fridge for 10–15 mins (optional but better texture) Macros (approx): Calories: ~270–290 kcal Protein: ~28–32g High protein, low calorie, and actually tastes like dessert

if you want to drop 20-45lbs in 90 days, I’ve opened up three spots for adults who want to work with me 1-1. limited spots apply through my profile.

Recipes like this are amazing for fat loss and similar to the ones I use with my one-on-one clients. If you want to drop 25–45 pounds in 90 days eating foods you actually enjoy (and keep it off), apply through my profile. Low-Calorie Protein French Toast 🍞🔥 Ingredients: * 2–3 slices low-calorie / high-protein bread * 4–5 egg whites * Splash of milk (about 30–50ml) * Sugar-free sweetener drops (to taste) * Cinnamon (generous sprinkle) * Cooking spray (minimal oil) * Toppings: sugar-free maple syrup + berries ⸻ Instructions: 1. In a bowl, whisk together egg whites, milk, cinnamon, and sugar-free sweetener. 2. Dip each slice of bread into the mix, making sure both sides are fully coated. 3. Heat a large non-stick pan and lightly coat with cooking spray (use a big pan so you can cook everything in one go). 4. Cook on medium heat for 2–3 minutes per side until golden brown. 5. Plate it up and top with sugar-free maple syrup and berries. ⸻ Macros (approx): * Calories: ~220–280 kcal * Protein: ~30–35g * Carbs: ~20–30g * Fat: ~2–4g (depends on bread + exact egg white amount) Shout out @gnk.nourish

🚨TIRED OF NOT LOSING THAT STUBBORN FAT!?🚨 I’ll help you drop that fat and keep it off with healthy realistic habits. Apply through my profile for 1-1 coaching. Strawberry twists. Another must-try Greek yoghurt @cakeontherun recipe! Makes 2 mini rolls: 60g (3 heaped tbsp) self-raising flour (or all purpose with 1/2 tsp baking powder) 50g (2 tbsp) Greek or soya yoghurt 1 tsp strawberry jam 1 Mix flour and yoghurt together to form a soft and smooth dough ball. It should NOT be sticky. Add more flour if it is 2 Roll the dough out into a rectangular shape 3 Spread on jam, fold in half, slice into two then roll each slice up 4 Air fry on 180C for 10 mins or oven bake on 180C for 20 mins

If you want to lose fat and work with me 1-1… apply though my profile. For 280 cals and 42 grams of protein, this MASSIVE AF dessert is insane. base: -225ml egg whites -1/2 tsp cornstarch (or cream of tartar) -dash natural sweetener -1/2 tsp vanilla extract -dash salt filling: -150g non fat greek yogurt -30g light cream cheese -lemon zest (as much as you like, I did around tsp) -squeeze of lemon juice -dash natural sweetener -touch of salt Beat egg whites on high. When they look foamy, add cornstarch and salt. Once stiff peaks form, add vanilla and sweetener (just a few seconds or it’ll deflate) Spread on a parchment lined (quick cooking oil spray) baking pan & 400F for 8-10 mins or lightly golden brown, ill then turn oven off and leave it in there with oven door open for 2 mins (helps it not deflate so much!) Set aside some of the meringue and add to your topping 👌 Mix your topping ingredients then spread on your base. Roll it up and enjoy! Shout out to @MadelaineRascan for the recipe.

🚨 ADULTS OVER 30 WHO ARE TIRED OF NOT LOSING STUBBORN FAT 🚨 I’ve got 3 spots left for April for people who want to drop 10kg / 25lbs+ in 90 days If you want to secure a spot. apply through my profile. Here’s the high protein tiramisu 👇 • 1 cup vanilla yogurt • 2 shots espresso • 2 tsp vanilla bean paste • 1 tbsp maple syrup or monk fruit drops Mix everything together until smooth Add your ladyfingers Let set in the fridge for 3–4 hours Simple. High protein. Tastes unreal. Keeps you on track.

🚨adults 30+ struggling to lose stubborn fat🚨 I'll help you lose 10kg / 25lbs in 90 days without sacrificing your favourite foods or being overly restrictive apply through my profile. (limited spots only) What I eat in a day (~1200 calories total): = 450 cal | 45g protein Caesar salad • Lettuce (large bowl) • 30g croutons • 20g parmesan • 30g bacon bits • 30g Caesar dressing = 350 cal | 20g protein Paul's low-fat protein custard (vanilla) • 170g tub = 150 cal | 15g protein Fruit • 125g raspberries • 200g strawberries = 100 cal | 2g protein

🚨adults 30+ who are tired of not losing that stubborn belly fat 🚨 I’ll help you drop fat without sacrificing your fav foods or over the top restriction. Apply through my profile. Shout out @MadelaineRascan