Xavier Kelly - fitness coach@xavierbigdd TikTok Profile Snapshot

If your an adult struggling to lose weight. Apply for coaching through my profile. Protein Brownie Recipe Ingredients: * 1 egg * 75g fat-free Greek yoghurt * 5g sweetener (or sugar) * 18g cocoa powder * 25g protein powder * 10g semi-sweet chocolate chips (melted) Method: 1. Mix all ingredients together in a microwave-safe bowl. 2. Microwave for 60–90 seconds for a lava cake texture, or 3 minutes for a brownie texture. 3. Add your favourite toppings and enjoy. Macros: * 260 Calories * 40g Protein * 17g Carbs * 8g Fat

If your a adults struggling to lose fat Apply for coaching through my profile. * 1 banana * 1 large egg * 80g Fage Total 0% Greek Yogurt * 30g vanilla protein powder * 30g oats * 40ml milk * 5ml vanilla essence *½ tsp baking powder * 50g blueberries Posts xavier_kelly I'll help you drop 25lbs+ of fat without giving up your favourite foods or crashing your hormones. If you want in, comment "ready" to apply and I'll send you my application form. Ingredients * 10g white chocolate chips, optional Full macros Whole recipe including white chocolate chips: * Calories: ~555 kcal * Protein: ~46g *Carbs: ~63g * Fat: ~13g * Fibre: ~7g Shout out to the goat @Louis Howard for the recipe

🚨 ADULTS 30+ WHO ARE STRUGGLING TO LOSE STUBBORN FAT 🚨 I’ll help you drop 10–45+ pounds without sacrificing your favorite foods or crashing your hormones. If you want to work with me one-on-one, apply for coaching through my profile. 👇 LOW-CALORIE GARLIC CHEESE TORTILLA 👇 Ingredients: • 2 low-calorie high-protein tortillas • 2 oz (60g) light cream cheese • 1/2 cup reduced-fat mozzarella • 1 tsp light butter or olive oil spray • 1 tsp minced garlic • 1 tsp chopped parsley • Optional: 2 tbsp fat-free Greek yoghurt Method: 1. Mix the cream cheese and Greek yoghurt together and spread onto one tortilla. 2. Sprinkle half the mozzarella on top and place the second tortilla over it. 3. Mix the garlic, parsley, and butter (or use olive oil spray) and lightly brush both sides. 4. Top with the remaining mozzarella. 5. Air fry at 380°F (190°C) for 6–8 minutes until golden and crispy. 6. Serve with a garlic Greek yoghurt dip and enjoy. @ketosnacks

Lower calorie version 👇 Adults 30+ who are struggling to lose that stubborn fat I’ll help you drop 25lbs+ in 90 days without sacrificing your favourite foods or crashing your hormones. Apply for coaching through my profile. Shout out to @adamhoad_coaching for the video. 🙌 Extreme Diet Nutty Protein Mousse (3 Servings) Ingredients * 450g 0% Fage Greek Yogurt * 1 scoop (30g) Vanilla Whey Isolate * 30g Chia Seeds * 15g PB2 (or defatted peanut powder) * 20g Rolled Oats * 100ml Unsweetened Almond Milk * 2 tsp Vanilla Extract * Zero-calorie sweetener to taste * Pinch of salt Method 1. Blend yogurt, whey, PB2, almond milk, vanilla, sweetener, and salt until smooth. 2. Stir in chia seeds and oats. 3. Divide into 3 containers. 4. Refrigerate 3+ hours or overnight. Per Serving (1 of 3) * Calories: ~207 * Protein: ~29g * Carbs: ~13g * Fat: ~3g * Fibre: ~5g

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🚨WANT TO LOSE WEIGHT WHILE EATING FOODS YOU LOVE?🚨 I'Il help you lose 25lbs+ over the next 90 days without extreme diets or cardio If you're interested, go apply for coaching through my profile bio • 1 whole egg • 100g high-protein Greek yogurt (0% fat) • 20g vanilla whey (or plant protein) • 15g self-raising flour (or oat flour) • 1 tsp baking powder • 10g honey (or 0-cal sweetener if you want lower) • 60g mixed berries • 10g dark chocolate chips (or sugar-free chips) ⸻ Method 1. Mix egg + yogurt until smooth. 2. Stir in protein powder, flour, baking powder and honey. 3. Fold through berries + chocolate chips. 4. Line your glass container with baking paper (trust me — saves scrubbing later). 5. Air fry at 170°C for 18–20 minutes. 6. Let it cool slightly — it firms up as it sets. Shout out @fillingmeals

🚨If you want to drop fat without restrictive diets and get real sustainable results that actually last forever.🚨 Apply for coaching through my profile. Limited spots for this month. 300g ripe bananas 5 whole eggs 200g light Greek yogurt 25g cocoa powder 50g honey Bake 200c for 25 mins. I recommend adding some chocolate peices. Shout out to @lukekeegan

🚨ADULTS over 30: Are you doing everything right but still can’t lose that stubborn body fat?🚨 I’ll help you lose up to 25+ pounds in the next 90 days WITHOUT giving up your favourite foods, spending hours doing cardio, or wrecking your hormones. This is for busy adults who want to look better, feel stronger, and finally get lasting results. ✅ Lose stubborn fat ✅ Build lean muscle ✅ Increase energy ✅ Create a sustainable lifestyle you can actually enjoy If you’re ready to transform your body over the next 90 days… Apply for coaching through my profile. Limited spots available this month. d’EATS -1/2 cup cottage cheese -2 eggs -2 tbsp milk -1 tbsp melted butter -1 tbsp maple syrup -1 cup flour -1 1/2 tsp baking powder -chocolate chips to taste How to: Start by adding your cottage cheese, eggs, milk, melted butter, and maple syrup to a blender. Blend on medium speed for two minutes. Shout out @mersgoodeats

Are you over 30 and doing everything “right” but still can’t lose the last 15–25 pounds? The truth is, most people don’t need more cardio or less food—they need the right strategy. Over the next 12 weeks, I’ll help you: ✅ Burn stubborn body fat ✅ Build lean muscle ✅ Boost energy levels ✅ Keep your hormones and metabolism working for you I’m opening a few coaching spots this month. If you want to secure a spot, go apply for coaching through my profile. Ingredients: • 300ml egg whites • Sweetener or flavour drops of choice (I used MyProtein flavour drops) • Chocolate protein powder (I used @Muscle Nation, but any brand/flavour works!) Method: 1. Add the egg whites and flavour drops/sweetener into a mixing bowl. 2. Using an ELECTRIC mixer (a hand whisk won't work ), beat on high for roughly 8 minutes until soft peaks form. 3. Carefully fold through your chocolate protein powder. 4. Pour into an oven-safe dish lined with baking paper. 5. Bake at 180°C for roughly 10-12 minutes. 6. Remove from the oven and enjoy straight away - Shout out @supercoach_mel

🚨 ADULTS 30+ STRUGGLING TO LOSE STUBBORN FAT 🚨 I’ll help you drop 20–45 lbs in 90 days without sacrificing your favorite foods apply for 1:1 coaching through my profile. ⸻ 🍳 BREAKFAST 1 (500 CALORIES) Eggs, avo toast & butter • 2 eggs • 1 slice sourdough • ½ avocado • 10g butter Macros: ⚡ Calories: 500 🥩 Protein: ~22g 🥑 Fats: ~34g 🍞 Carbs: ~28g ⸻ 🍗 BREAKFAST 2 (500 CALORIES) High-volume, high-protein plate • 120g chicken breast • Mushrooms • Pumpkin • Roast potato • 1 boiled egg • Sambal sauce 🌶️ Macros: ⚡ Calories: 500 🥩 Protein: ~45g 🥑 Fats: ~14g 🍞 Carbs: ~45g